Pour into a non-stick pan that has been oiled and wiped with kitchen paper and a few drops of oil. Beat eggwhites until stiff peaks form, then fold into oat bran mixture. Stir oat bran into quark with herbs, a pinch of salt and pepper, fish, meat or chicken and egg yolks. Day 2Ģ00g fat-free yoghurt sprinkled with oat bran, 1 drop of vanilla essence and sweetener.ġ75g flaked tuna, smoked salmon, ham or chicken Add beef and stir over high heat for 10-15 seconds for medium-rare. Brown garlic in a pan (oiled and wiped with kitchen paper). Mix all ingredients and roll into small balls.Ĭombine beef, sauces, ginger and a little black pepper. Microwave for another 30 seconds and serve.įinely chopped chives and marjoram, to taste Add as much chopped smoked salmon as you like. Day 1īreakfast: scrambled eggs with smoked salmon (serves 1) Unlimited amounts of these can be added in Cruise. If you are in the Attack phase of the Dukan Diet, avoid salad and vegetables.
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